The Brilliant Fertility Podcast
Are you a woman over 30 who wants to get pregnant and stay pregnant? The Brilliant Fertility Podcast is for you. Your host, Dr. Katie Rose, is a licensed naturopathic physician with over a decade in practice treating issues ranging from unexplained infertility to endometriosis, PMOS (PCOS), thyroid conditions and more. With guest expert interviews, real client success stories and clinical pearls, the Brilliant Fertility Podcast is here to give you hope for what's possible.
The Brilliant Fertility Podcast
Episode 087: 5 Things Men Can Do Now to Improve Fertility
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Could the daily habits you barely think about be lowering your fertility without you even knowing it?
If you're trying to grow your family, your role matters just as much as your partner's. In this episode, you'll learn the evidence-based lifestyle changes men can make today to improve fertility, protect sperm health, and support a healthier pregnancy—without guilt or blame.
By listening, you'll discover:
- The five highest-impact lifestyle changes that can improve fertility and support healthier sperm in as little as three months.
- Why factors like cannabis, alcohol, heat exposure, nutrition, and environmental toxins may affect sperm quality—even when a semen analysis appears normal.
- Which fertility tests to request and how to take a proactive, team-based approach to improving your chances of a healthy pregnancy.
If you're ready to take meaningful action and improve fertility with practical, science-backed strategies, this episode will show you where to start.
For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.
If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.
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