The Brilliant Fertility Podcast
Are you ready or maybe more than ready to start or grow your family? The Brilliant Fertility Podcast is for you. Your host, Dr. Katie Rose, is a licensed naturopathic physician with over a decade in practice treating fertility issues. With guest expert interviews, real client success stories and clinical pearls, the Brilliant Fertility Podcast is here to illuminate the path ahead and give you hope for what's possible.
Episodes
73 episodes
Episode 073: How Much Protein Do You REALLY Need to Optimize Fertility
Protein is one of the most talked-about nutrients in the fertility space — and also one of the most misunderstood. In today’s episode of the Brilliant Fertility Podcast, I’ll be talking about how much protein you actually need to support hormon...
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Episode 73
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26:34
Episode 072: 3 Things NOT To Do When TTC in 2026
Welcome back to the Brilliant Fertility Podcast! As we step into 2026, there’s something refreshing about a new year—it’s a chance to hit the reset button, let go of what didn’t serve us, and approach our fertility journey with fresh h...
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Episode 72
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30:32
Episode 071: 3 Steps to Clear the Way for 2026
As this year comes to a close, many people on a fertility journey reach a painful realization: a positive pregnancy test before the end of the year just isn’t possible. That moment can bring grief, frustration, and a sense of hopelessness, or e...
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Episode 71
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32:12
Episode 070: Rising Rates of Infertility + What Steps We Can Take
This episode is a sticky one and an important one. I’m exploring the rising rates of infertility we’re seeing globally, what might be contributing to this shift, and most importantly, the steps we can take to protect our fertility, our...
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Episode 70
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26:01
Episode 069: The End of Year Fertility Anxiety
This time of year brings up so many feelings…some joyful, and some overwhelming. And for those who are TTC, the end-of-year fertility anxiety can really sneak in. In this episode, I talk about the pressure December can create, why time...
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Episode 69
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22:23
Episode 068: Subconscious Patterns, Habits & Transformation with Megan Blacksmith
In this episode, I’m so excited to welcome Megan Blacksmith, a brilliant speaker, NLP Trainer, and co-founder of Zesty and the Becoming Zesty Podcast. Megan is known for helping people create meaningful change from the in...
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Season 1
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Episode 68
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56:46
Episode 067: Is EFT the Missing Tool on Your Fertility Journey?
The new office is officially open! It’s not totally finished yet, but it already feels so full of love and new energy. I’ve been waiting to share this episode with you because it’s all about one of my favorite healing practices ever: EFT Tappin...
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Episode 67
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30:34
Episode 066: Cycle Synching with Renae Fieck
In this episode, I’m joined by the amazing Renae Fieck — a mom of three, feminine leadership coach, and cycle-syncing expert who helps high-achieving women grow their businesses with more ease, flow, and balance. Renae shares her persona...
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Episode 66
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47:35
Episode 065: The Nervous System-Ovary Link
Welcome back to The Brilliant Fertility Podcast! It’s been a minute, and wow—life has been a lot lately. Between finishing our new building, trips, and my kids’ soccer schedule, my nervous system has been flooded. And that’s exactly what inspir...
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Episode 65
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36:46
Episode 064: Money Energetics with Rebekah Kiger
I’m so excited to share this beautiful conversation with Rebekah Kiger—a Trauma-Informed Master Mindset & Money Coach who helps women heal their relationship with money so they can create wealth with ease instead of burnout. Rebekah’s story...
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Episode 64
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1:13:57
Episode 063: Restorative Reproductive Medicine vs. IVF
In this episode, I’m diving into a controversy that’s been showing up everywhere lately- Restorative Reproductive Medicine (RRM) vs. IVF. If you’ve been scrolling through your social media feed and noticed some heated debates ...
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Episode 63
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23:00
Episode 062: We Need to Talk About K-Pop Demon Hunters
I honestly never thought I’d record a fertility podcast episode about a Netflix movie called K-Pop Demon Hunters—but here we are. This story surprised me in so many ways. At first glance, it looks like lighthearted pop culture fun, but...
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Episode 62
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23:24
Episode 061: Could Forest Bathing Boost Your Fertility?
Last week, I needed an escape. After months of uncertainty about our build and feeling overwhelmed, I took myself on a solo date to the forest. And it was magical.What if slowing down, stepping outside, and immersing yourself in nature c...
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Episode 61
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25:47
Episode 060: Building Emotional Capacity for Fertility in Chaotic Times
This week on The Brilliant Fertility Podcast, I’m diving into what it means to expand your emotional capacity and stay grounded in hope during overwhelming times. Trying to conceive can already feel like a rollercoaster—and when you ad...
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Episode 60
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24:32
Episode 059: Are Bad Habits Sabotaging Your Energy & Harming Fertility? Part 2
Do you ever feel like no matter how hard you try, your healthy habits just won’t stick? In this episode, I continue our conversation on habits—why some patterns keep draining your energy and how to finally create small, nourishing changes that ...
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Episode 59
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22:07
Episode 058: Are Bad Habits Sabotaging Your Energy & Harming Fertility? Part 1
Ever felt like your energy just bottomed out with no warning? In this episode, I share a very real crash that took me by surprise — right in the middle of Costco. What looked like a normal day turned into an eye-opener about how easily...
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Episode 58
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22:29
Episode 057: The Power of Fertility Awareness with Lisa Hendrickson-Jack
I’m so thrilled to welcome the incredible Lisa Hendrickson-Jack to the podcast this week. Lisa is a certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and the author of The Fifth Vital Sign—a must-read i...
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Episode 57
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1:01:46
Episode 056: Intro to Fertility Awareness Method
If you’ve ever felt frustrated that no one ever taught you how your body actually works—especially your menstrual cycle and ovulation—you’re not alone. In this episode, I’m breaking down the foundations of the Fertility Awareness Metho...
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Episode 56
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15:23
Episode 055: Reflections from a Shitty Week
This week’s episode of The Brilliant Fertility Podcast is raw, honest, and deeply personal. I’m sharing a vulnerable part of my life that I’ve never fully opened up about before. After an emotionally triggering experience over the 4th of July w...
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Episode 55
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31:07
Episode 054: Gut Health, Hormones & Fertility with Dr. Nikki DeNezza
I’m so excited to bring you a conversation with the brilliant Dr. Nikki DeNezza—a chiropractor, nutritional therapy practitioner, and the one and only Gut Microbiome Queen. Dr. Nikki specializes in helping people navigate complex gut i...
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Episode 54
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1:22:13
Episode 053: Can Yoga Boost Your Fertility with Jennifer Edmonds?
This week, I’m so excited to bring you a conversation with the amazing Jennifer Edmonds. Jen is a Yoga, Pilates, Meditation, and Breathwork teacher with over 15 years of experience—and she’s someone who truly gets the emotional rollerc...
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Episode 53
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44:59
Episode 052: Navigating Fertility Uncertainty + Celebrating 1 year of the Pod
This week’s episode is both deeply personal and incredibly special—I’m celebrating one full year of The Brilliant Fertility Podcast! 🎉 Whether you’ve been here since Episode 1 or you’re just tuning in, I want you to know how grateful I...
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Episode 52
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32:37
Episode 051: How Do I Get Rid of Fear on the Fertility Journey?
If fear has been quietly sitting beside you on your fertility journey—or maybe shouting at you from the front seat—you’re not alone. In this episode, I open up about the very real ways fear can take hold during your trying-to-conceive experienc...
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Episode 51
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20:53
Episode 050: How Can I Get Pregnant Fast?
Welcome to Episode 50 of The Brilliant Fertility Podcast! In this episode, I’m answering a question that’s likely been on your mind: “How can I get pregnant fast?” Whether you’ve just started trying to conceive or you’ve been walking this ferti...
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Episode 50
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36:56
Episode 049: Miracle Pregnancy at 45: Erika’s Story
I’m beyond excited to share this soul-nourishing conversation with Erika—an incredible woman, mama, and friend—who conceived her beautiful, healthy baby at 45. This is the kind of story that leaves you with goosebumps and tears in your eyes in ...
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Episode 49
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42:17