The Brilliant Fertility Podcast
Are you a woman over 30 who wants to get pregnant and stay pregnant? The Brilliant Fertility Podcast is for you. Your host, Dr. Katie Rose, is a licensed naturopathic physician with over a decade in practice treating issues ranging from unexplained infertility to endometriosis, PMOS (PCOS), thyroid conditions and more. With guest expert interviews, real client success stories and clinical pearls, the Brilliant Fertility Podcast is here to give you hope for what's possible.
The Brilliant Fertility Podcast
Episode 105: Holiday Survival Guide While Trying to Conceive: Part 1
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Your Holiday Survival Guide: How To Enjoy the Holidays While Preparing Your Body for Pregnancy
What if you didn't have to choose between enjoying the holidays and supporting your fertility journey?
The holiday season can bring a lot of complicated emotions when you're trying to conceive. You might feel pressured to do everything perfectly before the year ends, or you might feel so exhausted by everything you've tried that you're ready to throw in the towel.
But there's a middle ground.
In this episode of Brilliant Fertility, we're kicking off a holiday survival guide designed to help you nourish your body, mind, and spirit while still making room for joy, connection, and the things you genuinely want to experience.
Whether you're actively trying to conceive or taking a break, this season can be an opportunity to reconnect with your needs and prepare your body for a healthy pregnancy—without putting your entire life on hold.
In this episode, you'll discover:
- How to find balance during the holidays: Move away from the all-or-nothing mentality of doing everything perfectly or giving up entirely.
- How to identify what you really want: Get honest about the holiday experiences you want and what's preventing you from enjoying them.
- How to start prioritizing your needs: Recognize the pressures, expectations, and uncomfortable conversations that may be keeping you from showing up authentically.
Tune in to discover how to create a holiday season that supports your fertility journey while allowing you to enjoy life, honor your needs, and make space for what truly matters.
For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.
If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.
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