The Brilliant Fertility Podcast
Are you a woman over 30 who wants to get pregnant and stay pregnant? The Brilliant Fertility Podcast is for you. Your host, Dr. Katie Rose, is a licensed naturopathic physician with over a decade in practice treating issues ranging from unexplained infertility to endometriosis, PMOS (PCOS), thyroid conditions and more. With guest expert interviews, real client success stories and clinical pearls, the Brilliant Fertility Podcast is here to give you hope for what's possible.
The Brilliant Fertility Podcast
Episode 091: Is it PMS or early pregnancy (or Perimenopause?!) How to know the difference
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Are your breast tenderness, fatigue, nausea, mood changes, or bloating signs of PMS, early pregnancy, or perimenopause—and how can you actually know the difference?
If you've ever found yourself analyzing every symptom during the two-week wait, you're not alone. In this episode, Dr. Katie Rose explains why PMS, early pregnancy, and perimenopause can feel almost identical, what those symptoms may actually be communicating about your health, and how understanding your body's patterns can help support both your fertility and overall well-being.
By listening, you'll discover:
- How to tell the difference between PMS, early pregnancy, and perimenopause by looking beyond the symptoms themselves.
- Why blood sugar, inflammation, stress, and nervous system regulation play a powerful role in premenstrual symptoms and fertility.
- Practical strategies—including nutrition, EFT tapping, breathwork, acupuncture, and cycle awareness—to reduce PMS symptoms and better support your reproductive health.
Tune in to learn how to stop guessing, start understanding your body's signals, and feel more confident navigating every phase of your cycle.
For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.
If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.
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