The Brilliant Fertility Podcast
Are you a woman over 30 who wants to get pregnant and stay pregnant? The Brilliant Fertility Podcast is for you. Your host, Dr. Katie Rose, is a licensed naturopathic physician with over a decade in practice treating issues ranging from unexplained infertility to endometriosis, PMOS (PCOS), thyroid conditions and more. With guest expert interviews, real client success stories and clinical pearls, the Brilliant Fertility Podcast is here to give you hope for what's possible.
The Brilliant Fertility Podcast
Episode 093: How to Stop Overthinking When Trying to Get Pregnant
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How much of your pregnancy are you actually experiencing—and how much are you spending stuck in your thoughts about what could happen next?
When you're constantly thinking, researching, questioning, and worrying, it can become difficult to stay connected to the present moment. The uncertainty surrounding pregnancy and fertility can make it especially easy to get caught in the “what ifs,” while thinking right over your feelings instead of actually experiencing them.
In this episode, we explore how overthinking can affect your energy, body, digestion, and ability to feel present—and why learning to pause isn't about blaming yourself or forcing your thoughts to stop. Instead, it's about creating space to reconnect with your body, your intuition, and your own sense of groundedness.
You'll learn:
- How to recognize when you're getting pulled into the overthinking cycle and why giving your brain mental breaks can help you feel more present.
- Simple ways to get out of your head and back into your body, including grounding, movement, creativity, and play.
- How calming the constant mental noise can help you reconnect with your intuition so you can approach important decisions from a more grounded and authentic place.
Listen to the episode to discover simple practices that can help you stop overthinking when pregnant, come back to the present moment, and feel more connected to yourself.
For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.
If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.
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